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Bump,

Birth

& Beyond

 

Learn, Grow, Connect!
  • HOME

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    POSTPARTUM HEALTH RESOURCES

    Swimmer
    Swimmer

    Exercise- Swimming is one of the best ways to get back into shape after baby!

    Yoga is Key
    Yoga is Key

    Recovery after baby can be tough, stretch it out so it can all go back without causing more pain

    True Body work can help
    True Body work can help

    Massage and touch are great after baby, but true body work help you recover after a baby.

    See why talking about it, helps
    See why talking about it, helps

    Having a friend to talk to, or hiring a therapist. Either way working out your birth stories are very important!

    Reflexology
    Reflexology

    Touch and pressure can help heal in postpartum too.

    Relationship Change
    Relationship Change

    The dynamic changes after baby, get ahead and talk about it, in a group or with a marriage therapist

    Physical Therapy
    Physical Therapy

    Sometimes we don't heal physically. Don't ignore it, seek help! Pelvic floor pain is more common then you think and most often misdiagnosed!

    New Parent Support Groups
    New Parent Support Groups

    Mama Talk in your area tackles the specifics that others would shy away from. From birth stories to sex after baby they talk about it all!

    Dads need support too
    Dads need support too

    How to help out new dads

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    Disclaimer: Links are provided for your convienence.  As a parent you have to make choices that best fit your family.

    Bump, Birth and Beyond bares no responsibilty or liability for any information listed on websites, links or books.

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    If you provide a service or business for families I would happily add you to this site.  

    Please email me from Contact page and put in heading "Please add my listing "

     

    I do this site for free as a service to our community.  Once a month I update it.  

    All I ask for in return is for you to post this website on your website as well.  

    *I usually do not list franchise sales businesses unless I personally know managers or owners.

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