Exercise- Swimming is one of the best ways to get back into shape after baby!

Recovery after baby can be tough, stretch it out so it can all go back without causing more pain

Massage and touch are great after baby, but true body work help you recover after a baby.

Having a friend to talk to, or hiring a therapist. Either way working out your birth stories are very important!

Touch and pressure can help heal in postpartum too.

The dynamic changes after baby, get ahead and talk about it, in a group or with a marriage therapist

Sometimes we don't heal physically. Don't ignore it, seek help! Pelvic floor pain is more common then you think and most often misdiagnosed!

Mama Talk in your area tackles the specifics that others would shy away from. From birth stories to sex after baby they talk about it all!

How to help out new dads