Yoga is Key
Recovery after baby can be tough, stretch it out so it can all go back without causing more pain
True Body work can help
Massage and touch are great after baby, but true body work help you recover after a baby.
See why talking about it, helps
Having a friend to talk to, or hiring a therapist. Either way working out your birth stories are very important!
The dynamic changes after baby, get ahead and talk about it, in a group or with a marriage therapist
Sometimes we don't heal physically. Don't ignore it, seek help! Pelvic floor pain is more common then you think and most often misdiagnosed!
New Parent Support Groups
Mama Talk in your area tackles the specifics that others would shy away from. From birth stories to sex after baby they talk about it all!